The body fat solution

by Tom Venuto

The ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto's complete program to lose body fat, build muscle—and keep the weight off for good.By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:Why it is so difficult to balance calorie output with inputWhat prevents people from eating appropriately and exercising moreThe emotional and psychological factors that sabotage SuccessTom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account