by Dennis Greenberger
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Shonda Terrill
Sky Bluethorne
Indie authors send us advance copies. We match them to readers by genre. You get the book free, the author gets an honest review.
