Breast health the natural way

by Deborah R Mitchell

Discover the road to breast health and overall well-being Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems. Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains: Healthy food choices for breast health-including powerful cancer-fighting sources Hormone therapy and how to decide if it's right for you Exercise and meditation/visualization techniques to cut your breast cancer risk How to perform a breast self-examination properly How to unders